Locations: Downtown (12th and Lamar) and Westlake (Westlake Drive and Hwy 360)įavorite Instructors: Virtual fitness instructors Jeremy and Veronika will keep you fit from anywhere. They have a dedicated contact tracer on staff and have added 100+ HEPA air-purifiers in their buildings. When we think of Austin gyms, Castle Hill is the one that combines the perfect amount of everything.ĬOVID-19 Precautions: Castle Hill requires reservations, temperature screenings, and masks while inside. They offer all of this while still being an approachable local neighborhood gym with a welcoming staff and a no-frills attitude. Castle Hill still offers an array of spa services, personal training, and Pilates reformer instruction.
The large sauna, eucalyptus steam room, and hot tub are now reserved as single-occupancy Recovery Pods. Castle Hill also added a large virtual schedule, on-demand fitness library, and outdoor classes to their pandemic era group ex programs. Members reserve pods through the website and app, and each pod contains a variety of equipment, sanitizing supplies, HEPA air filters, and physical barrier walls. In response to the COVID-19 pandemic, they have divided their common gym spaces into personal workout pods. When we think of Austin gyms, Castle Hill is the one that combines the perfect amount of everything.Ĭastle Hill underwent a huge a transformation of their gym spaces in 2020. Strength training helps maintain muscle mass, and you know you need someone to create custom, fun workouts to keep you accountable and safe.Castle Hill has everything you would want in a gym-150+ group fitness classes, steam rooms and saunas, pools, a large gym, Pilates reformer studios, spa treatment rooms, a clean locker room with showers, childcare, acupuncture, and more. You start losing muscle mass after age 30. You learned over time you won’t go to the gym or work out at home. Connection with your trainer and our beautiful studio will keep you coming back! You haven’t exercised consistently (1-2 strength training sessions a week) in the past 6 mos. We have experience personal trainers to modify and/or adapt exercises for you. We utilize many exercise techniques to give you a safe and feel good fitness journey.
ANYTIME FITNESS 78729 PROFESSIONAL
You’ve never had a professional fitness coach teach you exercise technique and programming. We’re here to listen to your needs and give you an appropriate fitness experience. You will participate in food logging/meal planning, and your trainer will provide nutritional counseling and education for improved nutrition and fat loss. You will learn yoga techniques to improve your mental and emotional health. walking, cycling, dancing, swimming, and stretching to improve cardio-respiratory fitness and flexibility. You will be given “at home” cardio/ROM assignments, e.g. These customized sessions include: mat Pilates, yoga, resistance training, ballet barre, self-myofascial release, Power Plate massage, aerial yoga, and corrective exercise techniques. We are offering you a 16 week health and fitness transformation! This package includes 2-3 sessions per week with a certified personal trainer for improved muscular strength and endurance. In addition to our other services, we are now offering the following packages:ġ6 Week Health and Fitness Transformation!
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